Ice Breath Magic

There are many physical health benefits of ice bath practice, such as weight loss, inflammation reduction, circulation, pain relief, muscle recovery, immune system boost, metabolism boost.

However when we are guided into deep relaxation response while in the ice-rather than simply "performance" to reach a certain amount of minutes- we experience euphoria and gain access to beyond-physical dimensions of healing, such as nervous system regulation, emotional tranquility, depression/anxiety, energy levels, mental clarity, sleep quality... For some the healing is even orgasmic or spiritual.

In addition to being lovingly guided and supported every breath of the way, before entering the ice bath each participant will be invited to personally choose the music which brings a smile to your heart, to further support your shift into relaxation response.

After opening circle, we prepare for the ice bath with a deep musical dive into relaxation response breathwork